LEssons
These workshops help you to strengthen your mindset through exercise, using sport as a lens for growth. Participants will learn to manage pressure, build resilience, stay present, and many more mental strengthening techniques
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The 5 Whys
When's the last time you actually asked yourself why you felt the way you did? The best athletes and performers don't just manage their emotions; they understand them. The 5 Whys technique helps you get to the root of what you're really feeling.
When's the last time you actually asked yourself why you felt the way you did? The best athletes and performers don't just manage their emotions; they understand them. The 5 Whys technique helps you get to the root of what you're really feeling.
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OUTCOME DOESN'T DEFINE YOU AS A PERFORMER
The scoreboard is the least interesting thing about you as a performer. The best athletes and performers figured that out a long time ago; when will you?
The scoreboard is the least interesting thing about you as a performer. The best athletes and performers figured that out a long time ago; when will you?
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your guide
MPE is a project attempting to bridge two things that rarely meet: the raw emotion of sport and the clarity that comes from understanding it. We’re interested in how fear shows up, how pressure shapes us, and how curiosity and wonder can change the way we move through both running and life. MPE isn’t a class or course you take; instead, we guide to make the mental side of performance feel understandable, practical, and human. MPE is about learning, experimenting, and seeing yourself a little more clearly through movement.
FAQs
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No. Running is just the lens we use, not the requirement. The workshops are designed for anyone interested in understanding emotion, performance, and themselves.
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Each workshop mixes discussion, short lessons, and practical tools for handling pressure, fear, emotion, identity, and several other factors. They’re relaxed, conversational, and built around helping you understand how your inner world shows up in sport and in life.
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That’s the point. These workshops are built for beginners just as much as experienced athletes. All you need is curiosity and an open mind. The goal isn’t to win, it isn’t to understand it all, or even be good. The goal is to explore.
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You can join through the website, come to any workshop or group run, or reach out directly with questions. There’s no commitment or requirement, choose whatever level of involvement works for you.