Lesson 3
IN THIS LESSON
THE REASON YOU STARTED IS THE ONLY REASON THAT MATTERS
At some point, every athlete and performer stops doing it for the reason they started and starts doing it for everyone else. If someone's opinion of you changes based on whether you win or lose, how much does that opinion actually matter? The people whose support is conditional on your results are not the people whose voices deserve space in your head. You cannot control what others think of you or your performance, but you can control whether you let it define you.
That's where your power is as a performer.
Click the PDF to learn about why you’re the only one that needs to care about your own performance
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Watch an exert of Alysa Liu, Olympic gold medalist, sharing her perspective on the anxieties of trying to do things for others instead of oneself.